Sharing uncomplicated truths to encourage and educate women to embrace their healing power.
Have you had enough yet?🙏🏼
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How do any of us do it, Reader? This is a discussion I have regularly with friends, colleagues, and clients. We are all doing lots of things. We are working, running businesses, navigating relationships, trying to show up for family members, and some of us are managing health conditions. It's a lot. People often ask me how I do all the things and cancer. The answer is uncomplicated for me... ✨I make a decision✨ Chatting with a client in Asia last night, she reminded me so much of myself before I learned that every single day, I can choose to take back control of my power. I no longer give away my energy to rushing, over working, emotional reactivity, and control behaviours. Yes, there are feelings to process. Yes, there are frustrations to work through. And yes, there are times when I just can't in a day, and I numb out with Netflix. But, I choose my path. I choose healing practices. I choose to sit with frustration until I figure out why. And, I choose Netflix when that's all that's left. I also CHOOSE to honour exactly what I need on any given day, and not feel guilty about it. So, Reader, that's how I do all the things. ✨And, that's how clients learn self compassion which resolves guilt, obligation, and compulsion✨ You don't have to DO more to feel good about yourself, in fact you will benefit from doing LESS. 🌱Take back control of your brain. 🌱Allow it to run in the conscious, rather than the subconscious. 🌱Choose you, every time. 🌱Ask yourself that question out loud. "What do I need right now?" 🌱Then, listen, so you can make a conscious decision that is connected to your mind, body, and energy. Have you had enough of things being the same yet? Maybe it's time we chatted. Just a chat about where you're at. I'm here to give you tips on how to move forward. Or maybe it's time to prioritise yourself, guilt free. If you're in Adelaide, I have one spot remaining this Saturday at 9am at the Brighton clinic, for Reiki. It's gentle, and balances your body from within so that you can do all the things you want to do, like: 🌱Heal your body. 🌱Feel happy. 🌱Build a foundation to attract more success. The cost is $111. I hope I'll see you. Just hit reply to let me know you're interested. Love, Ali x PS; Have a great day!❤️ |
Ali Williams (alijwilliams.com)
Sharing uncomplicated truths to encourage and educate women to embrace their healing power.
Hi, Reader, I want to share a little about what's been happening behind the scenes for me. Some of you already know, and I have talked about it in my private FB Group. I recently found myself at a decision conundrum. The outcome of my decision would have a drastic effect on things for me and hubby, and also for a colleague. Big emotions, big conversations, big self-advocacy, and big fear. I have felt something in me shift since returning from my beautiful holiday with my bestie. And I felt a...
Grief snuck up on me this week, Reader. I was just starting my day as normal, blow drying my hair, when it hit me 💔 I miss my beautiful friend, Katy, so much.I didn’t get to say goodbye. But I also know I didn’t need to… she would have hated the thought of her devastated loved ones filing through for one last embrace. I hear her laugh, and her voice. She's loving it up there. She had a wicked, dark sense of humour, and we laughed a lot through the big things of sharing the cancer experience....
There's one thing that every single one of us does, Reader, that creates huge amounts of angst. We expect. What does this have to do with Beckham? I'll get to him in a sec, hang in there with me! There are two types of expectation, both linked to believing we’ll gain something. ✨ The first type is when we expect from ourselves. We take steps, put in the work, and expect to succeed. This is healthy. It motivates us, drives us forward, and builds resilience. ✨ The second type is when we expect...