A simple, transformative guide to reduce stress and cultivate calm—in just 10 minutes a day.
Discover how to release stress and reclaim calm with my 5-day email course designed for women who are tired of feeling overwhelmed, feel drained, and stuck in survival mode.
The Essential Reset is just five days, you’ll learn powerful techniques to release stress, ground yourself, and create lasting moments of peace—all in as little as 10 minutes a day.
No fluff, no complicated techniques—just effective, time-tested practices you can do anywhere.
For just $7—less than the cost of a coffee—you’ll receive nearly one full hour of therapeutic guidance that would typically cost $200.
Key Benefits:
- Almost one full hour of therapeutic techniques for just $7.
- Practical tools you can use anytime, anywhere.
- Expert-led exercises to build long-term stress resilience.
- Simple practices grounded in neuroscience and proven to work.
- Lifelong tools you can access whenever you need them, for any stressful situation.
About the Course:
This course was created because I see so many women that I work with who are drowning in stress and guilt while trying to balance it all.
The techniques taught here are the very tools I use to reclaim calm in my own life and use with all my clients.
What inside the course:
- Day 1: Understand stress and how it affects your mind and body.
- Day 2: Learn quick techniques to find calm in any moment.
- Day 3: Discover grounding exercises for instant relief.
- Day 4: Shift your mindset to manage stress more effectively.
- Day 5: Build a sustainable plan to keep calm long-term.
Testimonials:
"This course was a game-changer for me! I went from feeling anxious daily to having tools I can use anytime." — Sarah T.
"I never realized how simple it could be to manage stress. The box breathing exercise is now part of my daily routine!" — Emma L.
FAQ:
- How long does each day’s content take?
- Just 10 minutes per day to learn, reflect, and practice.
- Who is this for?
- Busy women seeking simple, practical ways to feel calmer and more in control.
- Do I need any prior knowledge?
- Not at all! Everything is explained step-by-step.
- What if it doesn't work and I'm still struggling?