Hey Reader, I have a little personal story for you today.

I just wanted to tell you what happened recently at the beach with my darling friend, Jacque.

We have a sacred ritual: a beach walk and a good coffee. Non-negotiable. We talk, we laugh, we vent, we cry. It’s our sacred space as soul sisters.

However, lately, the coffee at our regular spot has been letting us down. Bitter. Flat. Not magic.

On this particular day, we ventured to another café a few steps up the path.

Jacque stopped at the door and said, “I haven’t been in there for 10 years. The service was so bad, I swore I’d never go back.”

But, it was go forward or back to the old haunt!

And then we said it – at the same time, like a sign from the Universe:
​“It’s us. Our energy will make it ok.”

We walked in smiling, asked how the owner’s morning was, and chatted about the weather.

Nek minute, not only did we get our coffee… but the owner gave us a full-sized cookie on the house. No reason. Just… energy returned. We giggled together in acknowledgement of how we'd super-sized our vibe!

Here’s the thing: your energy is your secret ingredient.

It can shift the mood in a room. It can change an experience. It can soften someone else’s angst.

But it starts with you.

When we carry in the energy of fear, judgment, or resentment...

We often receive more of the same.

That law of vibration doesn’t lie. It matches you, frequency for frequency. Ever heard the saying, "What you put out there, you get back?"

It's not just woo woo rubbish (as some of you may be thinking about now)! Have you ever been thinking of someone, and then they randomly call you at exactly that moment?

Coincidence? Maybe. I like to think, though, that our existence is more wondrous than that, if we believe it is.

When you check in with yourself...

…and choose to embrace compassion, softness, and curiosity, life magically responds.

🌸A cookie appears.
🌸A heart opens.
🌸A pattern shifts.

Not every café will hand you free biscuits, but the reward of choosing to switch up your energy is always real.

Peace, ease, joy – the kind that starts inside and spills outward.

So, Reader, how are you choosing to show up this week?

I'm curious about your energy.. Do you have any stories to share like mine? I'd love to hear about it. Please reply and let me know!

With love,
Ali x

Your Energy Therapist & Ritual Coffee Connoisseur

PS; If it's time to super-size your vibe, a Reiki session will help. I have one in-person appointment remaining before I take some time out. Saturday 14th June at 9am, at the Brighton clinic. If you'd like to book, please get in touch.