Just a little personal update, Reader, I'm writing to you from WA. Well, it's actually Saturday, I have 30 minutes before I catch a plane, and I'm still drying clothes under the heater that need to be packed! When you receive this I'll be on an epic, soul-filling, road trip pilgrimage with my bestie, north of Perth in WA. This is an emotional, energetic, and physical reset for me, because I've let a few things slip. I've been busy, and I've exploited my relationship between my body and food....

*Trigger warning - accident and blood themes* Hey Reader, Last weekend, I headed off on a little drive, an hour away, to visit my beautiful dad. He's 93 now, and time with him is precious. My eldest son decided to come along too. He decided to ride his motorbike, so we set off together, me in the car, him cruising in front. I wasn’t prepared for what happened next. As I followed him along the highway, a wave of panic rose in my belly and throat. My brain went straight to PTSD catastrophe...

Hey Reader, A few years ago, I bought a sporty little European race car. This particular model is actually used as a rally car internationally. It's a hot hatch! (A term also used internationally.) Turbo engine. Six-speed manual. Low-slung leather interior. Red dash lights. Sporty wheels. The kind of car that makes you feel just a little bit cooler than you probably are! When hubby and I took it for a test drive, he jumped in the driver’s seat first and took it up the highway. He opened it up...