Sharing uncomplicated truths to encourage and educate women to embrace their healing power.
Sneak peak..
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I just wanted to quickly pop into your inbox with a sneak peak into the new FREE email course, Reader. With every client I meet, they always benefit from learning simple techniques to help them feel calmer. We keep things really simple so as not to add to the overwhelm they feel. I know not everyone can, or wants to, book a therapy session so I created a quick and easy 5-day email course called The Essential Reset. This will become a paid product, but until Friday I'm gifting it to you for FREE!! The Essential Reset is about helping you understand how and why you feel stressed. It will give you some clues as to why some people are more reactive than others. I share quick and simple techniques and truths to manage anxiety, step out of the stress loop in your nervous system, and feel calm. Here's a sneak peak from Day 2:
"A stress response in the short term can be helpful when we need to get something done, need to get somewhere on time, or are faced with an emergency. We spring into action and move fast without much conscious thought. This is known as ‘flight.’
In cases of an argument or confrontation, when the brain detects the lion some people’s response is to become reactive and angry. This is known as ‘fight.’ They need to be right and gain control to feel safe.
Many other people, however, shut down, walk away, and go silent. This is known as ‘freeze.’ Their nervous system has received the message that it’s better to avoid the situation and shut down.
Then there are those who will do anything to try and defuse an argument, or feel it’s their fault, and try to please the other person at their own expense. This is known as ‘fawn.’
In all these situations, hormones and neurotransmitters are released that prompt a physiological response. The most commonly known are adrenaline and cortisol..."
This is just a snippet of how you can understand yourself on a deeper level. It is information you didn't even know you need! This course is a quick and uncomplicated way to build the foundations of change in your life. It includes over $200 worth of value and until Friday I'm gifting it to you for FREE, because I believe everyone needs to know this information. If you've read this and your brain is throwing up some resistance - you need this! That very thought and feeling is a stress response 😖 It can also be called fixed mindset, problem focused, lack of awareness etc.. I'm sure you don't need me to go on. How good would it feel to: 🕊️ Relieve anxiety. 🕊️ Feel calmer interacting with loved ones. 🕊️ Release the feeling of dread when facing life's challenges. What have you got to lose? I'm driven to share this healing information because I know how impactful it will be for you. Click here to gain instant access. Chat soon. Ali x |
Ali Williams (alijwilliams.com)
Sharing uncomplicated truths to encourage and educate women to embrace their healing power.
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Just a quick reminder, Reader — free access to The Essential Reset: A 5-Day Guide to Release Stress and Reclaim Calm ends today. It will then become a paid product. If you wish you could quieten your mind, settle your nervous system, or just have some quiet time for you, this free mini-course will help you reset, recharge, and get your calm back. No bs, just truth, and techniques that are simple and manageable. Grab it today while you still can⏳ 👉 Sign Up Here This will be the best way you...