I have a quick offer for you, Reader 💫 I've had inspiration land and I'm running with it! Sometimes we don't have the emotional space or time for a big bells-and-whistles transformation healing session. We just need a safe space to talk through the thing that's been weighing on us, gain a little clarity, and take one meaningful step forward. For next week only, I'm offering Resolve Mini Sessions 🙌🏻 A gentle 30-minute space where you can bring one challenge, explore what's really happening...
30 days ago • 1 min read
I've been back from Bali a week, Reader🌴 What a deeply spiritual place it is, with so much to teach us. A bunch of you probably didn't know I went, and it's a bit of a long story as to how it happened. It was last minute. A very dear friend of mine reached out. She couldn't go because of an emergency, and asked me if I'd like to attend the retreat she was booked into in Ubud, held by the meditation teacher on Insight Timer that we both follow and listen to. My first inner response was, 'no...
about 2 months ago • 4 min read
Reader, just a quick one this morning… Due to a last minute cancellation in the clinic tomorrow, I have three times available for either in person or online (for Reiki or counselling). 9.00am 10.15am 11.30am All Adelaide time (also late arvo, early evening in the US). Please reply asap if you’d like to lock one in 🙌🏻 Love, Ali x
3 months ago • 1 min read
Let’s call it for what it is, Reader. I want to demystify the word healing. It’s become a bit of a buzz word… I even use it myself - all the time - it's even in my Instagram handle! Somewhere along the way, it’s either been overcomplicated, oversimplified, or given the impression that you need to sit on the side of a hill, high in the mountains, chanting om to the higher power! (But since you're here, use the GIF below to take a few deep breaths😉) Breathe Out Inner Peace GIF by Carlotta...
4 months ago • 1 min read
Image: Bohemian Ekko It's been a while, Reader. I haven't written to you since before Christmas. I've been going through my own devastating circumstances with my husband since well before then. Firstly, my health is perfectly fine (I know some of you might worry🙏🏻). There's been a series of events that has seen relationships break down. Two of our children have married in three months, another had his heart broken, my eldest has moved out (again), and I've overthought and over felt a lot of...
5 months ago • 2 min read
How I feel about Christmas today! If you celebrate Christmas, Reader, I know how stressful it can be. I'm already feeling anxious because I haven't started doing one thing in preparation for hosting our families on Christmas eve😫 That will be a plan and conquer day for me tomorrow! This season can be very difficult for some. It brings up family wounds. You might feel the push and pull of where you need to be and when, and what you need to do to prepare. If you're part of a blended family like...
7 months ago • 1 min read
What’s your emotional and energetic plan for 2026, Reader? Will you be taking the same thoughts, emotions, energy, and experiences into next year? Or, are you willing to shed the old stories and subconscious patterns that are resulting in the same old shit? 2025 is a 9 year numerologically. It represents cycles ending, and gives us an opportunity to expand out of our old skin, and into 2026 which is a 1 year. You might have been through some WTAF moments this year. They weren’t meant to crush...
8 months ago • 1 min read
Reader, there’s a way you can spend just 5 minutes a day to pimp up your energy to the equivalent of a beach walk, hours of meditation, and hugging a tree all at once. True story.. It’s called ENERGY MEDICINE ✨ It’s a simple and beautiful way to balance your whole body for optimising wellness. You can increase energy and vitality to reduce fatigue. You can get clear on decisions. And, you can just feel excited about the day which floods your body with happy chemistry. You can increase your...
8 months ago • 1 min read
Why is it, Reader, that everyone is so quick to complain about what's stressing them out? We all take a chance to complain.. and yes, even me at times! "I can't believe that [beep] at work said this.." "I'm so sick of it being like this." "You don't understand me." "I feel like I'm on the merry-go-round and I want to get off." "Did anyone get the number plate of the truck that just went through me?" I could go on, but I know you get my drift. (Reply to me with your repeat gripe.) But, do you...
8 months ago • 1 min read