How many times have you felt not good enough, Reader? Like, not even safe enough to be yourself in your own skin.. Itās time to change that. Itās time to claim the peace, support, and guidance you should have, to be the happiest you can be. Every single one of us needs a village of support, even me. I donāt even know where Iād be now without mine. Eeek, canāt even imagine š Wouldnāt it feel good to have your own village? Especially on those days that suck. When youāve had a fight with your...
6 days agoĀ ā¢Ā 1 min read
Join the cheap-seats-for-life spot, Readerā This is where Iām going to be focusing on providing my services - in this special place for those who are showing up for themselves. It might feel a little uncomfortable at first. The brain gets a little sus about something different. It will give you all the reasons to say no, cause any kind of change is detected as a threat to the brain. But it doesn't take long for the grey matter to get onboard the train of self love and healing. You'll stop the...
7 days agoĀ ā¢Ā 1 min read
Knowing that everyone feels like they're missing something, Reader, happiness is my business. I literally created the mission statement, "Changing the world through one beautiful woman at a time." Because of everything I've been through, and where I am now, I know what's possible when someone takes small steps for themselves to create the change they want. Deep, meaningful changes that just feel damn good when you put your feet on the ground in the morning and look in the mirror and love what...
8 days agoĀ ā¢Ā 1 min read
Today is a big day, Reader. 10 years ago today, almost to the hour, is when I was diagnosed with breast cancer the first time. I walked out of work that day without telling anyone, and I didn't return for 18 months. I went into overdrive for the first few hours, and then something amazing happened. At around 24 hours after finding out, I felt an instant calmness come over me, as I sat with myself and my teary eyes. My whole body tingled with I don't even know what.. And I heard the words in...
8 days agoĀ ā¢Ā 1 min read
I have a question for you, Reader. When was the last time you sat in complete peace? Not as a mother, partner, friend, or colleague, but just as you. This is what happens inside The Healing Circleās monthly live meditation call. Itās one hour just for you. One hour to let go of the heaviness of worrying about the bills, the deadline, the arsehole at work, the argument, the illness, and the endless list. One hour to feel held, supported, and deeply at peace. And let me tell you somethingā¦ this...
9 days agoĀ ā¢Ā 1 min read
I want to check in with where youāre at personally, Reader. Do you feel like the universe has smacked you upside the head right now? Or maybe youāre sitting in the side lines wondering when it's your turn to get the job, the relationship, the money, and the happiness. And let's not forget the old chestnut of just wanting some peace! How good would it be to have someone to turn to, who understands what it feels like to bend the law of vibration and help you get the thing you want? Thatās why I...
10 days agoĀ ā¢Ā 2 min read
One of the reasons I chose to build The Healing Circle, Reader, is because Iāve been part of a similar community myself and I love how it works. Itās so easy, and so cool to have personal support at your fingertips. You can access the community on the HEARTBEAT platform via desktop, a tablet/iPad or the app. You can be anywhere, anytime, and still be able to connect to feel supported and included. Therapy in your pocket! I will be expanding this over time as I intend this space to be the main...
11 days agoĀ ā¢Ā 1 min read
Iām so excited to be introducing this new thing, Readerš For eight years, Iāve been working with women. Women who give so much to their families, careers, and communities. So much so that often thereās little left for themselves. Iāve worked with many women who have felt unhappy, stressed, stuck, and lost. They have no idea why they feel the way they do, but they know they canāt keep going living through such uncertainty. In all the many hours of therapy work with these amazing women, thereās...
12 days agoĀ ā¢Ā 2 min read
Hola, Readeršš¼ You know that for a while Iāve been talking about how I can continue to be of service in a way that is meaningful and impactful. Acts of Service is my love language, afterall š„° With all the stupid things happening on social media and how the important stuff goes missing, the Facebook group, The Self Love Project, has got a little lost in the noise, and has consumed a lot of my energy. I still love the the community in TSLP, and will continue to post in there regularly, but its...
15 days agoĀ ā¢Ā 1 min read