How many times have you said, "I'm ok," to people who've asked how you are, Reader? Even when you're not. I come from the generation that taught us to suck it up. We had to carry on. We never talked about how we were feeling. There's a bunch of adults out there, parents and grandparents, who's brains and nervous systems don't feel safe being vulnerable. And guess what those parents and grandparents have taught the generations who've followed..? Yep, the same. For example; if a child was never...
10 days agoĀ ā¢Ā 1 min read
Last night, Reader, I watched the Jimmy Barnes documentary. Love him or hate him, as an Aussie who grew up in the 80s, it brought back so many memories of him, and Cold Chisel! For those of you outside Australia, Jimmy and his band were a huge part of our music culture. And none of us had any idea at the time what the story of his past was. During the doco, Jimmy said something that felt like a brutal truth for anyone who's been through something challenging.. āMy life was a big storm, and I...
11 days agoĀ ā¢Ā 2 min read
We've been talking about Survival Mode In the new private community space, The Healing Circle, Reader. Have you ever considered how your version of Survival Mode presents in your life? Do you know what it is, and how it's created? I'll get to that shortly.. But first, how many survival mode examples (just to name a few) in the list below can you relate to? š· Perfectionismšæ Control behavioursš People pleasingšļø Fixing behavioursš Substance dependencešø Over-exercisingš« Over-workingš¤ Speaking...
19 days agoĀ ā¢Ā 2 min read
Eeek, sounds so doomsday, Reader, but this is the last chance to take advantage of the lifetime price. I know it's been a lot of emails, and I thank you for your patience. I actually find it difficult to step into the 'marketing' side of business, but I believe in this new village so much. My heart is bursting with excitement to take this group on this new adventure. Itās time to get this village active. This is your final opportunity to become a founding member for $9/month for life. After...
about 1 month agoĀ ā¢Ā 1 min read
How many times have you felt not good enough, Reader? Like, not even safe enough to be yourself in your own skin.. Itās time to change that. Itās time to claim the peace, support, and guidance you should have, to be the happiest you can be. Every single one of us needs a village of support, even me. I donāt even know where Iād be now without mine. Eeek, canāt even imagine š Wouldnāt it feel good to have your own village? Especially on those days that suck. When youāve had a fight with your...
about 1 month agoĀ ā¢Ā 1 min read
Join the cheap-seats-for-life spot, Readerā This is where Iām going to be focusing on providing my services - in this special place for those who are showing up for themselves. It might feel a little uncomfortable at first. The brain gets a little sus about something different. It will give you all the reasons to say no, cause any kind of change is detected as a threat to the brain. But it doesn't take long for the grey matter to get onboard the train of self love and healing. You'll stop the...
about 1 month agoĀ ā¢Ā 1 min read
Knowing that everyone feels like they're missing something, Reader, happiness is my business. I literally created the mission statement, "Changing the world through one beautiful woman at a time." Because of everything I've been through, and where I am now, I know what's possible when someone takes small steps for themselves to create the change they want. Deep, meaningful changes that just feel damn good when you put your feet on the ground in the morning and look in the mirror and love what...
about 1 month agoĀ ā¢Ā 1 min read
Today is a big day, Reader. 10 years ago today, almost to the hour, is when I was diagnosed with breast cancer the first time. I walked out of work that day without telling anyone, and I didn't return for 18 months. I went into overdrive for the first few hours, and then something amazing happened. At around 24 hours after finding out, I felt an instant calmness come over me, as I sat with myself and my teary eyes. My whole body tingled with I don't even know what.. And I heard the words in...
about 1 month agoĀ ā¢Ā 1 min read
I have a question for you, Reader. When was the last time you sat in complete peace? Not as a mother, partner, friend, or colleague, but just as you. This is what happens inside The Healing Circleās monthly live meditation call. Itās one hour just for you. One hour to let go of the heaviness of worrying about the bills, the deadline, the arsehole at work, the argument, the illness, and the endless list. One hour to feel held, supported, and deeply at peace. And let me tell you somethingā¦ this...
about 1 month agoĀ ā¢Ā 1 min read