I've got all the words today, Reader, about having no words. Before I get into it, I want to take a second to say, "Hi!"🙋🏼♀️to all the fabulous new people who have become part of my online family. Welcome to the fold, and the chats😉 Those of you who work with me or know me well, you know I'm never short of words. Phil often says to me, "Have you got your 40,000 words out today?" when I bombard him with all the events of my day. For the last few weeks it's been a busy time, in many wonderful...
18 days ago • 2 min read
Just a quick reminder, Reader — free access to The Essential Reset: A 5-Day Guide to Release Stress and Reclaim Calm ends today. It will then become a paid product. If you wish you could quieten your mind, settle your nervous system, or just have some quiet time for you, this free mini-course will help you reset, recharge, and get your calm back. No bs, just truth, and techniques that are simple and manageable. Grab it today while you still can⏳ 👉 Sign Up Here This will be the best way you...
about 1 month ago • 1 min read
I just wanted to quickly pop into your inbox with a sneak peak into the new FREE email course, Reader. With every client I meet, they always benefit from learning simple techniques to help them feel calmer. We keep things really simple so as not to add to the overwhelm they feel. I know not everyone can, or wants to, book a therapy session so I created a quick and easy 5-day email course called The Essential Reset. This will become a paid product, but until Friday I'm gifting it to you for...
about 1 month ago • 2 min read
I’ve been thinking about how stressed my clients are when I first meet them, Reader. Regardless of age, sex, how strong, resilient, and capable they are, there's always something that impacts their levels of stress. Many don’t realise they are permanently responding in that heightened state. It’s easy to get caught up in decision fatigue, overwhelm, and dissatisfaction when the balance between wellbeing and life challenges is out of whack. Seeing this scenario occur in every client on repeat,...
about 1 month ago • 1 min read
Something BIG happened last week, Reader. A milestone I’ve been waiting for. A shift that changes everything… I’ve got a new home! Not the kind with four walls and a kitchen (though that would be exciting too 😉), but a new space for therapy and Reiki sessions—created just for you. Because healing isn’t just about sitting and talking things through—it’s about energy, alignment, and intention. It needs to feel safe, welcoming, and nurturing. From now on, I’ll be creating just that in Brighton...
about 2 months ago • 1 min read
It can be easy to feel overwhelmed, stressed, and dissatisfied when trying to juggle it all, Reader. Those three emotional states were my old friends! Mortgage repayments are up, grocery costs are up, as are bills, and general levels of anxiety. If you're anything like me, amongst it all you still want to: Stay calm and in control Be on your A-game at work Show up fully for your partner and kids Be more present for our own needs and self-care. But right now we're all trying to figure out the...
about 2 months ago • 2 min read
My eldest son said this to me a few years ago, Reader. It hit right in my heart. He said it in jest, but he had no idea what that meant for me. To understand why, we need to go back about 15 years. (Cue movie rewind with a cool song to get the feels!) I was a single mum for nearly 10 years. Following the horrendous divorce, I was working full time, had my three kids full time, and was solely financially responsible for them in every way. I'm not sure how I did it back then, but I kept going...
2 months ago • 2 min read
Firstly, welcome to those of you who have just joined our beautiful community. Sending some welcoming love your way 🥰 If you haven't yet, come and join us in the free Facebook group where we hang out. And please reply to tell me a little about you. I love a good chat! Now back to this week's insights.. I want to ask you, Reader, have you seen the movie, "Everything Everywhere All At Once?" If you haven't, it's weird! If you have, please reply and tell me I'm not the only one! I didn't finish...
3 months ago • 2 min read
Welcome to 2025, Reader! I want to share a quick story with you. Just before Christmas I went to our local takeaway shop one night to grab a quick chook for dinner. You know how it is, last minute shopping and tasks 'n all that mean you can't be arsed cooking dinner. When I returned home I got out of my car, walked around to the other side to grab the bag of juicy goodness and I heard a rustle in the garden next to me. My feet froze, I stopped breathing and my eyes desperately searched for a...
3 months ago • 2 min read
